Why you should have sex everyday
Heard that song called Sexual Healing?
It's not just a metaphor. Sex can actually heal. It can heal your body and mind and also prevent lots of diseases.
Some say it's the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Let's discover the five reasons to have sex each day.
Great form of exercise 
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories.
If you have sex three times a week for 15 minutes you'll burn about 7.500 calories in a year.
That's the equivalent of jogging 120km! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.
Pain relief
The "Honey, not today, I have a headache" cannot be an excuse any more.
During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers.
A study conducted by reknowned sex theraphist Gina Ogden showed that during sexual stimulation and especially during orgasm, we don't feel pain.
If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape.
In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.
Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems.
Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.
Prevents ED
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex.
An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.
Stress relief
It's a scientific fact: sex can be a very effective way of reducing stress levels.
During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.
-timesofindia.indiatimes.com
Published Nov 27 2009
Comments (57)
Be good be nice, respect your body...
Does that mean, my prostate problem is on the way?
needs body contact but feel all stored inside...cannot release even after foreplay but can feel great n feel juices is only a step away...a mixed up feeling...can help?
Those days, education is non-existant so we can't really blame the men at that time, but to practice it in today's time is a bit 'stupid' and 'unfair' to women.
Tidakkah seks dalam bingkai undang-undang (legal@kahwin) lebih baik dari seks luar nikah ?
Sebenarnya kaum perempuan masih confuse antara ingin bermadu dgn tamak.
Say Yes To Poligamy !
Remember...too much of everthing also will kill you.
Well, sex are naturall and program into our mind.. if you feel is happy why ot enjoy sex.... World getting END. Mostly women hide herself been saying no.How many of them hitting g-spot when eveytime having sex? is the matter of experience and want
....... So, I think, rightly for girls, happiness and health can only come from sex with the right boy, who will marry her and not abandon her later in life. Girls need to test a boys love by making him wait at least a year b4 committing their desirous bodies to the suitors' pleasures. Morals and religion of the boy are also factors to be taken into consideration. Bear in mind, boys can only love others as friends, nothing more; unlike girls who fall deeply in ...
Also, I think birth-control pills will make girls fat coz they hormonally induces continuous menstruation. This results in increase in appetite to replace the loss of menstrual blood. Ew!
There are so many types of birth control pills available, and furthermore, each woman who takes them will experience different side effects, because each woman is different. That's why you should start taking birth control pills three months before you need them, to test and try a few types to find the one that is right for you, with the least amount of side effects.
Islam allows for birth control because it is known that when Allah wills for you to have a child, no method of birth control will stop the child from being conceived, so use whatever method you see fit, Insya-Allah!
bacalah balik sejarah Rasulullah tu and try revise al-Quran balik kenapa Islam membenarkan kaum Adam ini kahwin lebih 1.. Saya ada bace tapi tak ingat ayat no berapa plak.. So tgk la sendiri.... hehe.. :D
Cik Dia, jgnlah tension2.. rileks2 k.. name pun manusia.. ada macam2 ragam... Sabarnyer....
regarding the article, i see.. i never knew that in the first place.. hmmm.. :-?
Whereas, making love is a refine sex art, to be enjoyed by both parties for pleasure and procreation.
An add on to my earlier comment.
Having sex everyday is only "wishful thinking". I, for one, wish to have it everyday, but quite impossible.
anwyay i like sex and i enjoy sex.
some young soul but old mind :(
I love being a virgin and I don't look forward to having sex with other men accept for my husband.
I don't expect everyone to understand it, but I prefer my life events to happen accordingly. That is fall in love, marry, then have kids.
Truthfully, if a guy only goes out with you for your body, he's not worth it ladies....