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Why you should have sex everyday

 
Heard that song called Sexual Healing?
It's not just a metaphor. Sex can actually heal. It can heal your body and mind and also prevent lots of diseases.

Some say it's the first medicine ever known to man and it should be administered daily. Sounds too good to be true? Let's discover the five reasons to have sex each day.

Great form of exercise
Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories.

If you have sex three times a week for 15 minutes you'll burn about 7.500 calories in a year.

That's the equivalent of jogging 120km! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

Pain relief
The "Honey, not today, I have a headache" cannot be an excuse any more.

During sex, both male and female bodies produce endorphins, hormones that act as weak painkillers.

A study conducted by reknowned sex theraphist Gina Ogden showed that during sexual stimulation and especially during orgasm, we don't feel pain.

If she finds another excuse, remind her that sex is good for her entire reproductive system, because it trains the PC muscle, which keeps the reproductive organs in shape.

In women, sex can also increase fertility, postpone the menopause and relieve PMS symptoms.

Prostate protection
Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems.

Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

Prevents ED
Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex.

An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

Stress relief
It's a scientific fact: sex can be a very effective way of reducing stress levels.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland.
-timesofindia.indiatimes.com

Published Nov 27 2009

Comments (57)

  • Yea...yea...YEs!
    Yes..Those mentioned benefits are long known...that's why the oldest profession in the world is still having very good support!

    Be good be nice, respect your body...
  • Women in heat
    Yeah, yeah. Unfortunately, women need to take a break for like 10 days every month.
  • Julian
    This is bad news for an old man like me. How can I stay fit like the advice given? I am 65 and my wife is 63.
    Does that mean, my prostate problem is on the way?
  • bey ta han
    joe joe, how is the condition of your body? is it still firm and taut? if your breasts are fairly large, say about 36B or C, then your partner should be sufficiently aroused to keep teasing and fondling you out of your clam shell, by which time, even though you may now be 50+, ecstatic juices could be pouring out from your dry slit in a torrent. i can help if it is possible.
  • joe-joe
    i have long since indulge in sex...s/mom of 50+. menopaused b4 50. Want to start life anew, dried slit...using lubricant..
    needs body contact but feel all stored inside...cannot release even after foreplay but can feel great n feel juices is only a step away...a mixed up feeling...can help?
  • dia
    En Farhan..kalau semua lelaki tahu dan faham maksud poligamy, we women don't mind as we'll be getting payung emas..the problem is that guys only think of SEX when poligamy without knowing the full meaning of marriage and responsibilities!!!!!
  • t4cap
    tat's cos u r doing it with no emotional attachment like with a paid sex worker or masturbating. If U hv a session with someone u have strong feelings for i'm sure yr orgasm flowing juices spasms etc will be totally cataclasmic!
  • ken help
    so long as you still long for sex,then the juices will flow and orgasms will still be aplenty...let"s talk about it sometimes. you got my e-mail add now.
  • farhan shallow
    if thats your way to say yes to polygamy by giving EXCUSES that it prevents one from cheating outside of marriage, then women should do it too, polygamy. but true love doesn't measure in this way. you shallow minded man. chauvinistic man. just because you are born a male, with that, doesnt mean you are free to dictate women as you like.
  • farhan shallow 2
    I agree totally with farhan shallow. I think that polygamy is a tactic used in the olden days for men to have sex with more than one woman.

    Those days, education is non-existant so we can't really blame the men at that time, but to practice it in today's time is a bit 'stupid' and 'unfair' to women.
  • farhan
    Ini salah satu kebaikan jika para lelaki di Malaysia berpoligami @ kahwin lebih dari satu. At least kahwin 2. Ianya baik utk kesihatan, zahir dan batin.

    Tidakkah seks dalam bingkai undang-undang (legal@kahwin) lebih baik dari seks luar nikah ?

    Sebenarnya kaum perempuan masih confuse antara ingin bermadu dgn tamak.

    Say Yes To Poligamy !
  • Jackie
    If women think like u, men in general will be bloody happy bcos of such women with shallow mind like urs. Marriage have nothing to do with poligamy. Neither does sex. Poligamy is just an excuse to legally marry more than 1 woman to satisfy men lust. Dumb ass
  • Fair
    Ye ke? byk duit nak kawin lagi satu, nak support lagi satu kalau byk duit ok la kan. Are you sure you can be fair? don't just think of sexual pleasures when thinking of getting another wife, think how fair you can be? kalau isteri pertama ade 1 anak, isteri 2 ade 3-4 anak, how fair do you need to be? do you know? kalau bagi nafkah same amount, isteri 2 offended, bagi isteri 2 lebih, isteri 1 yg terguris hati. Sure a lot of men may have more than 1 wife and may not be fair to them, but you don't need to follow them, as if you are unfair to one of your wives, you'll be making sins. Even a smile, you need to be fair in giving those! The question if you want to take another wife is, do you sincerely think you can be fair?? don't let lust cover your judgement.
  • chee
    just read
  • chee
    ok
  • Mariappan
    I agree with the article but not fully.Sex isn't everything to feel good or be healthy. What about those ppl who are suffering from diabetic?. How much sex they need to be healthy?. I just hope ppl don'take this as a sermon an start mistreating their own body and soul.

    Remember...too much of everthing also will kill you.
  • dr_chill
    every day? and wht about tank? even doing job 5 days u need 2 day rest, i think twice a week is oright but more than this could lead some other problems
  • Mr Smith

    Well, sex are naturall and program into our mind.. if you feel is happy why ot enjoy sex.... World getting END. Mostly women hide herself been saying no.How many of them hitting g-spot when eveytime having sex? is the matter of experience and want
  • Mariappan
    may b u r pushing ur body. take time, understand how ur body works, may b some vacation might help. try yoga or something.
  • babycorina
    sex is to be enjoyed and the number of times done still depends on the couple themselves but the most important thing is, sex helps in many ways, health-wise and relationship-wise ... no one in their right mind would say they 'don't' enjoy/like sex .... hmmm?
  • GEEzer aka teluklitik.
    I think in the West, there is the common culture of promiscous sex, as encouraged by the mass-media. They treat pre-marital sex as part of dating/courting to determine compatibility. This led to many evil boys taking the oppurtunity to change gf's like changing clothes, resulting in many girls getting broken hearts, depression and psychoses. This is also why the West has the highest rate of divorce in the world. The Western boys are definitely very happy about such a situation, notwithstanding the deadly AIDS and other STDs.
    ....... So, I think, rightly for girls, happiness and health can only come from sex with the right boy, who will marry her and not abandon her later in life. Girls need to test a boys love by making him wait at least a year b4 committing their desirous bodies to the suitors' pleasures. Morals and religion of the boy are also factors to be taken into consideration. Bear in mind, boys can only love others as friends, nothing more; unlike girls who fall deeply in ...
  • GEEzer.
    ...love.

    Also, I think birth-control pills will make girls fat coz they hormonally induces continuous menstruation. This results in increase in appetite to replace the loss of menstrual blood. Ew!
  • A Woman
    If your birth-control pills are hormonally inducing continuous menstruation, you should see a doctor immediately because they're not supposed to do that! (Some rare birth-control methods do have some light spotting as a side effect, but light spotting is NOT continuous menstruation.)

    There are so many types of birth control pills available, and furthermore, each woman who takes them will experience different side effects, because each woman is different. That's why you should start taking birth control pills three months before you need them, to test and try a few types to find the one that is right for you, with the least amount of side effects.

    Islam allows for birth control because it is known that when Allah wills for you to have a child, no method of birth control will stop the child from being conceived, so use whatever method you see fit, Insya-Allah!
  • chrisng1304
    Sex is really good for health!
  • t4cap
    It has a minimal effect on physical fitness unless U can jerk till yr phallic skin is all peeled off and for females till yr clitoris is worn down to its root :) and yr finger is swollen... keekkee
  • Anonymous
    does masurbate having the same effect?hehe
  • aNON
    it actually depends on how much sweat you produce, how much energy you spend during the process and how good you are at it. few seconds of sex session definitely won't do any difference. if you spend a lot time masturbating, definitely you need a lot energy and burn a lot calories in the process. so it's really depends on the quality of the act itself.
  • amyswong
    HALLELUJAH TO SEX....
  • AnaCondA
    Sex is an art if you exercise it in artistic way...Couple should collabarate it with romance and enjoy it extensively! Historicaly, people do enjoy good sexual life and thats why birth rate were good 30 years ago and also divorce rate were lower as compared to now! Dont mix sexual activities and responsibilities!
  • sexlover
    Lets have sexs guys!!
  • Missy Dominater
    byk la kebaikan sgt kahwin 2 baik untuk kesihatan.. adakah si dia akan treat equally to both wives? jika ianya tidak adil? tidakkah masalah sex itu akan timbul? Yang saya tgk ni, hanyalah GENERAL KNOWLEDGE. Actually both side have to know their role En Farhan... baru ada balance.. Memang tidak dinafikan bahawa seks dlm bingkai undang2 lagi baik compare to seks luar nikah..
    bacalah balik sejarah Rasulullah tu and try revise al-Quran balik kenapa Islam membenarkan kaum Adam ini kahwin lebih 1.. Saya ada bace tapi tak ingat ayat no berapa plak.. So tgk la sendiri.... hehe.. :D

    Cik Dia, jgnlah tension2.. rileks2 k.. name pun manusia.. ada macam2 ragam... Sabarnyer....

    regarding the article, i see.. i never knew that in the first place.. hmmm.. :-?
  • xXx
    Jadi baik untuk kesihatan wanita pun kahwin 2.. hehe.. gogogo...
  • xXx
    Sex Sex Sex
  • don
    wat the ...........
  • Jack
    U noe wat malay gals rather want do maksiat because they are sex maniacs and also want to taste so many guys one...
  • Venus
    why just have sex if u can make LOVE
  • Bling
    Sex a perfect painkiller & multivitamins.Married 7 years still having sex almost daily. Released tension, eased muscle pain, maintain weight or a good losing weight exercise. Anti ageing.
  • t4cap
    wanto hook up?
  • vivah
    i am healthy becouse i have sex everyday
  • The Big MonKeY
    I Love it.! Call Now if your want it.! 999
  • 123
    vivah, u must b a machine
  • Carmen Then
    An article fr d DAILY CHILLI 4 ur info! Ha Ha!
  • Carmen Then
    An article fr d DAILY CHILLI 4 ur info Haha!
  • Anon
    So stupid comments mostly. No wonder average IQ of Msians is so fu**ing low....pardon the pun.

  • Hari Hari Mau ?
    everyday sex is not possible lor. and for single people especially, it can be very costly !!! can't be masturbating every time meh, no kick lor. and just read the authority recently raided few "sex-shop" in klang valley, so now no more stimulation item. a visit to an average brothel, lets' say once a week, also cost about $600-$800 a month liow. as such better stick to exercise, monthly fees at fitness club only cost about $150 - $180. still cheaper !!! hehehe :)
  • Anonymous
    you sound like ah seng (nerd chinese) calculate money money money even for sex.. get ah lian to help you la.. noob
  • Frank
    Sex in general is a common instint in the animal kingdom.
    Whereas, making love is a refine sex art, to be enjoyed by both parties for pleasure and procreation.
  • Frank
    Ooophs!!!!
    An add on to my earlier comment.
    Having sex everyday is only "wishful thinking". I, for one, wish to have it everyday, but quite impossible.
  • jerry
    Frank;where there is a will ,there is always a way;for a start I suggest u make all the calls on the handphones everyday;any number will do;there will be someone waiting for sex like u;good luck!
  • bey ta han
    there are studs who have sex several times a day, repeat, a day, and these guys always appear to be as fit as a fiddle and forever ready for the next shot. perhaps this is the secret to the fountain of eternal youth. how's that folks? if a single bird cannot fit that multiple sex sessions per day, then grab a few more birds and put them on standby for your daily need. in 3 months, all your wrinkles and white hair will be gone.
  • bey ta han
    frank, you need to get your partner to do the caressing, fondling and teasing to arouse your little dick into a hard ramrod. that way, you can be assured of penetration every hour. don't be shy to give it a try frank, and all the best to your screwing sessions.
  • vicky
    when comes to sex related subject, so many reply from you guys ahhhhh
    anwyay i like sex and i enjoy sex.
  • kk
    huh, i like sex and i enjoy sex too... vicky, u must be young and sexy too!! haha
  • barka nunni
    i will sex everyday when ill get a partner my nunni is 28cm x 6cm if u want call 9438299
  • rajeshni
    agar tum chaho tho roz kar sakte ho mai tho kabhi nai kiya talash me hu mera no;8423741,9663760 n im true
  • Anonymous
    Yound minds despite old body ;
    some young soul but old mind :(
  • Single Gurl
    I'm a born Roman Catholic so I believe strongly in the sanctity of marriage.

    I love being a virgin and I don't look forward to having sex with other men accept for my husband.

    I don't expect everyone to understand it, but I prefer my life events to happen accordingly. That is fall in love, marry, then have kids.

    Truthfully, if a guy only goes out with you for your body, he's not worth it ladies....
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