Sex twice a week keeps men healthier
Two sex sessions in a week can reduce risk of heart disease in men, says a new research.
The study showed that men who indulged in regular lovemaking were up to 45 per cent less likely to develop life-threatening heart conditions than those who had sex once a month or less.
In the research of over 1,000 men, scientists found that sex apparently has a protective effect on the male heart but they did not examine whether women benefit too.
Thus, American researchers who carried out the investigation are now calling for doctors to screen men for sexual activity when assessing their risk of heart disease, reports the Telegraph.
Despite sex being considered good for physical and mental health, not much has been scientifically proven about the benefits of frequent intercourse on major illnesses such as heart disease.
In the latest study, scientists at the New England Research Institute in Massachusetts, tracked the sexual activity of men aged between 40 and 70 who were taking part in a long-term project called the Massachusetts Male Ageing Study, which began back in 1987.
Over a 16-year period, each man was regularly quizzed on how often they had sex and then checked for signs of heart disease.
Researchers took into account other risk factors, such as their age, weight, blood pressure and cholesterol levels.
The results showed men who made love at least twice a week were much less likely to have heart disease than those whose sexual encounters were limited to once a month or less.
Analyzing the findings, scientists said the benefits of sex could be due to both the physical and emotional effects on the body.
Men with the desire for frequent sexual activity and who are able to engage in it are likely to be healthier, but sex in some forms has a physical activity component that might directly serve to protect cardiovascular health.
Also, men who have frequent sex might be more likely to be in a supportive intimate relationship and this might improve health through stress reduction and social support.
- ANI/timesodindia.com
Published Jan 12 2010
Comments (30)
coz i thought that by doing regular sex aka exercise in bed, i'll gain muscle, so the regularity will probably make me a bodybuilder instead, right?
Yours is a wonderful offer, very attractive to a 45-year old like me. How do I contact you?
Cheers!
Do contact me, as i've been wanting to workout for a while now! :)
neonthetra at gmail
cyclop, if u bang more than 5 mins, do u know that the amount of energy used is equivalent to 20 to 25 mins of jog??
bulls, it looks like u're the stupid one...not the article...if u doubt the credibility of this article, prove it to us that sex makes one thin...n prove to us that this article is not true...
cheers
Sex twice a week is good for as long as it takes. Now that my husband is overseas most of the time - i'm almost certain he cheats - sometimes just sometimes i feel the urge of another man to satisfy me... only if there was a personals forum here.. sigh.
Good luck all.